Intensive EMDR Therapy for Anxious Women | Connecticut
Release old patterns and experience lasting change.
Helping women live with more clarity, confidence & calm.
You don’t have to keep pushing through life feeling overwhelmed & unfulfilled.
On the outside, you may look like you have it figured out. But inside? Your chest is tight, your jaw clenches at night, and your mind won't stop racing.
You've done the work—therapy, books, listened to so many TED talks.
You understand your patterns.
But knowing them isn’t the same as feeling free.
You're not looking for more insight or coping strategies.
You’re seeking actual relief.
You're ready for a space that can meet you at your depth and help create space for transformation.
You long to:
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Sleep without your mind running through tomorrow's to-do list or yesterday's mistakes
Stop second-guessing every message you send and every decision you’ve ever made
Feel genuinely happy without feeling the pressure to keep up with social media’s version of life
Feel hopeful about your future instead of anxious about all the ways it could go wrong
Feel steady on the inside—even when life around you is chaotic or uncertain
Hi, I’m Laura.
I help women heal at the root—through EMDR therapy (weekly and intensive sessions) to create lasting change, not just temporary relief.
This isn’t about dwelling in the past.
It’s about using the past to solve what’s happening right now.
When anxiety spirals take over → We work with the early experiences that taught your nervous system it wasn’t safe to relax.
When perfectionism drives you to exhaustion → We process the messages that convinced you your worth depends on performance.
When people-pleasing leaves you depleted → We tend to the dynamics that made “no” feel dangerous.
The result?
Your nervous system learns new patterns.
Your body releases what it’s been holding.
You stop managing symptoms—and start living with more freedom, calm, and clarity.
I support women who are…
What change looks like:
Instead of:
Lying awake replaying conversations, worrying about what people think
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Feeling responsible for everyone's emotions and problems
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Pushing through anxiety and burnout because "you should be able to handle it"
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Old wounds or more recent ones hijacking your relationships and reactions
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You’ll experience:
A calm confidence, the ability to rest without earning it
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Responses that come from your adult self, not old patterns
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The freedom to care without carrying, to support without sacrificing yourself
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Clear boundaries without guilt, decisions made from your own wisdom
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How it Works
1
Get in Touch.
Reach out to schedule a free consult. We’ll talk through logistics, questions, and make sure it feels like a good fit. There’s no pressure—just information and space to decide.
2
Start the work.
If it’s a go, we’ll schedule your planning session. You’ll receive a customized therapy workbook to help clarify your goals and values—so we start with a clear roadmap in hand.
3
Feel the Change.
I truly love the work I do with clients—but my goal is for you to not need to come see me forever. I want you to feel real change not just inside the therapy space, but in everyday life.
Ready to stop the loops, the spirals, the overwhelm?
Let’s find a way forward that honors your insight, your strength, and your readiness for something deeper.