TherapY For women | Farmington, Connecticut
From survival to self-trust.
Reclaim your calm, your clarity, and the life you were meant to live.
You’re insightful. Intuitive. Deeply self-aware.
You’ve done the work—books, therapy, reflection, journaling.
You know what’s going on… and yet, something still feels stuck.
You keep circling the same patterns—self-doubt, people-pleasing, anxiety that lives in your chest or jaw or racing thoughts at 2 a.m.
You feel the weight of old wounds you thought you’d already healed—memories with a sharp edge or a heavy pull.
You swing between feeling grounded and capable… and moments of complete overwhelm.
Part of you knows there’s something more waiting—
a version of you that’s clear, calm, and quietly confident.
A life that feels aligned, full of energy and ease.
You can feel it. You just don’t know how to get there yet.
This isn’t about starting over.
It’s about reconnecting with the truest version of you—the one who’s always been there, beneath the noise.
It’s about healing what’s unhealed.
Breaking patterns that no longer serve you.
And moving forward—not just for you, but for the people you love and the world you’re shaping around you.
You long to:
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Finally feel at peace with your past—no longer ruled by old wounds, shame, or silent grief.
Trust yourself deeply, quiet the inner critic, and move through life with grounded clarity.
Feel like you again—not just the version who’s always holding it all together.
Experience relationships that are mutual, nourishing, and true to who you are.
Step out of burnout and into a life that feels spacious, joyful, and fully your own.
Hi I’m Laura.
I help intuitive, insightful women reconnect with themselves and create lasting change. Through a therapy style that’s grounded, collaborative, and deeply attuned, we work together to untangle those patterns at their root.
I specialize in helping women make sense of what’s been holding them back—not by staying stuck in the past, but by gently uncovering how the past may still be shaping your present.
Maybe it’s patterns that keep repeating—cycles of self-doubt, people-pleasing, anxiety, or burnout that don’t match who you know yourself to be. Maybe it’s the weight of grief, trauma, or early relationship wounds that still live in your body, even when your mind has tried to move on.
That’s where I come in.
I use EMDR therapy to help the healing go deeper—beyond insight alone—so that change doesn’t just make sense in your head, it feels true in your body.
This isn’t about pushing harder.
It’s about a different kind of work—one that honors all the effort you’ve already put in and gives you the space, structure, and support to go deeper.
Common themes I support:
How it Works
1
Get in Touch.
Reach out to schedule a free consult. We’ll talk through logistics, questions, and make sure it feels like a good fit. There’s no pressure—just information and space to decide.
2
Start the work.
If it’s a go, we’ll schedule your intake session. You’ll receive a customized therapy workbook to help clarify your goals and values—so we start with a clear roadmap in hand.
3
See the Change.
I truly love the work I do with clients—but my goal is for you to not need to come see me forever. I want you to feel real change not just inside the therapy space, but in everyday life.
You were never broken.
Let’s quiet the inner chaos, heal the past, and uncover the calm confidence within.