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The Winding Journey

Thoughts, explorations and resources for navigating the twists and turns of healing.

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Therapist reflections: Greeting the dark
Therapist Reflections
Therapist reflections: Greeting the dark
Therapist Reflections
Therapist Reflections
Part 6: What Should I Do After an EMDR Intensive?
Intro to EMDR Intensives, EMDR Intensive Therapy Series
Part 6: What Should I Do After an EMDR Intensive?
Intro to EMDR Intensives, EMDR Intensive Therapy Series
Intro to EMDR Intensives, EMDR Intensive Therapy Series
Part 5: What to Expect in an EMDR Intensive Session
Intro to EMDR Intensives, EMDR Intensive Therapy Series
Part 5: What to Expect in an EMDR Intensive Session
Intro to EMDR Intensives, EMDR Intensive Therapy Series
Intro to EMDR Intensives, EMDR Intensive Therapy Series
Part 4:The Paperwork Process for EMDR Intensives
EMDR Intensive Therapy Series
Part 4:The Paperwork Process for EMDR Intensives
EMDR Intensive Therapy Series
EMDR Intensive Therapy Series
Part 3: What to Expect on Your EMDR Intensive Consultation Call
EMDR Intensive Therapy Series
Part 3: What to Expect on Your EMDR Intensive Consultation Call
EMDR Intensive Therapy Series
EMDR Intensive Therapy Series
Part 2: How to Find and Choose an EMDR Intensive Therapist
EMDR Intensive Therapy Series
Part 2: How to Find and Choose an EMDR Intensive Therapist
EMDR Intensive Therapy Series
EMDR Intensive Therapy Series
Part 1: What Is an EMDR Intensive—and Can It Help Me?
EMDR Intensive Therapy Series
Part 1: What Is an EMDR Intensive—and Can It Help Me?
EMDR Intensive Therapy Series
EMDR Intensive Therapy Series
What Should I Do After an EMDR Intensive?
EMDR Intensives
What Should I Do After an EMDR Intensive?
EMDR Intensives
EMDR Intensives
I’m So Anxious—Can EMDR Help?
EMDR
I’m So Anxious—Can EMDR Help?
EMDR
EMDR
Do I need a “big trauma” for intensive EMDR therapy to help? Here’s the answer.
EMDR Intensives
Do I need a “big trauma” for intensive EMDR therapy to help? Here’s the answer.
EMDR Intensives
EMDR Intensives
Am I Ready for EMDR Therapy Intensives?
EMDR Intensives
Am I Ready for EMDR Therapy Intensives?
EMDR Intensives
EMDR Intensives
Can You Do EMDR While Still in Therapy?
EMDR
Can You Do EMDR While Still in Therapy?
EMDR
EMDR
Considerations When Choosing an EMDR Therapist (or Any Therapist)
General Therapy Questions, EMDR
Considerations When Choosing an EMDR Therapist (or Any Therapist)
General Therapy Questions, EMDR
General Therapy Questions, EMDR
When High Achieving Stops Working: How EMDR Therapy Can Help
Burnout and Perfectionism
When High Achieving Stops Working: How EMDR Therapy Can Help
Burnout and Perfectionism
Burnout and Perfectionism
Leaning Into the Light: How to Balance Productivity and Presence in Summer
Therapist Reflections
Leaning Into the Light: How to Balance Productivity and Presence in Summer
Therapist Reflections
Therapist Reflections
Burnout Isn’t a Badge of Honor: A Letter to the Overachiever Who’s Tired of Being Tired
Burnout and Perfectionism
Burnout Isn’t a Badge of Honor: A Letter to the Overachiever Who’s Tired of Being Tired
Burnout and Perfectionism
Burnout and Perfectionism
Regulation Isn’t Just for Crises: Building Daily Practices to Support Your Window of Tolerance
Coping Skills
Regulation Isn’t Just for Crises: Building Daily Practices to Support Your Window of Tolerance
Coping Skills
Coping Skills
Is Parts Work the Missing Piece?
EMDR
Is Parts Work the Missing Piece?
EMDR
EMDR
Supporting Someone Through Fertility & Birth Trauma: What They Need to Hear
EMDR, Fertility and Birth Trauma
Supporting Someone Through Fertility & Birth Trauma: What They Need to Hear
EMDR, Fertility and Birth Trauma
EMDR, Fertility and Birth Trauma
How EMDR Can Support a Second Birth After Birth Trauma
Fertility and Birth Trauma, EMDR
How EMDR Can Support a Second Birth After Birth Trauma
Fertility and Birth Trauma, EMDR
Fertility and Birth Trauma, EMDR

If something here speaks to your experience, therapy can be a place to explore it with care and depth.

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