FaQs about EMDR INTENSIVES

The 90 minute intake may be done online. All intensive EMDR sessions are held in person at my office in Farmington, CT.

While my practice primarily focuses on EMDR intensives for reproductive trauma, I also hold a small number of ongoing weekly therapy spots for clients navigating a broader range of experiences such as anxiety, complex PTSD, and dissociative disorders. These sessions draw from the same modalities I use in intensives, including EMDR and parts work (also known as ego state therapy).

To see if I have any weekly slots open: please go to my Weekly page.

Traditional therapy occurs in weekly 50-60 minute sessions, offering steady, ongoing support over time. EMDR Intensives, on the other hand, provide extended, structured time for deeper processing in a shorter timeframe. Both approaches are valuable, and the choice depends on what feels right for you. An intensive can be particularly helpful for reproductive trauma, where grief, loss, and emotional pain can feel cyclical and difficult to address in shorter sessions. If you appreciate deep, immersive work, an intensive may be a good fit. This is a space where we can explore these differences and find what suits you best.

Yes! I am happy to collaborate with your current clinician to support your healing.

You don’t have to have it all figured out. If you’re feeling stuck and open to trying something different, that’s often a sign that this might be worth exploring. Whatever you decide, I trust you to make the choice that is best for you. If you’re curious to learn more, I’d be happy to connect and provide additional details to support your decision. This is a space where you can take your time, ask questions, and choose what aligns with your healing.

Readiness looks different for everyone. Key indicators include:

• Support system in place

• Familiarity with using coping skills effectively

• Time and space for the intensive approach

• Desire to address specific reproductive experiences

You won’t be left alone in the middle of big emotions. EMDR intensives are designed to be deeply supportive, with plenty of time for grounding, breaks, and processing. You are always in control, and we go at a pace that feels safe for you.

EMDR intensives are a highly specialized and personalized approach to healing, designed to help you make meaningful progress in a condensed timeframe. Because this model differs from traditional weekly therapy and is structured outside the constraints of insurance-based treatment plans, it is not covered by insurance (in network or out of network) and thus, is a private-pay service.

This allows for greater flexibility, deeper focus, and a pace that is guided by your needs—not insurance limitations. I understand this is an important investment, and I’m happy to answer any questions as you consider whether an intensive is the right fit for you.

All clients will receive a “good faith estimate” outlining therapy rates and an estimated cumulative cost of therapy for the year. This is part of the No Surprises Act initiated January 2022.

I typically recommend starting with one 3-hour block after the intake session, giving you the opportunity to experience the process and see how you feel. After that session, I’ll offer my professional recommendations for how many additional sessions may support your healing. Ultimately, the choice is yours—ensuring your healing unfolds in a way that aligns with your needs, your pace, and your intuition.