FaQs about EMDR Therapy

The 90 minute intake may be done online. All intensive EMDR sessions are held in person at my office in Farmington, CT.

Yes! I am happy to collaborate with your current clinician to support your healing with an EMDR intensive.

I am primarily a private pay, out-of-network provider. I'm happy to provide you with a superbill for potential reimbursement from your insurance company for regular sessions if you have out-of-network benefits. I do accept Cigna insurance for standard 55-minute therapy sessions.

55 minute Session: $200, superbill provided for out of network reimbursement

You don’t have to have it all figured out. If you’re feeling stuck and open to trying something different, that’s often a sign that this might be worth exploring. Whatever you decide, I trust you to make the choice that is best for you. If you’re curious to learn more, I’d be happy to connect and provide additional details to support your decision. This is a space where you can take your time, ask questions, and choose what aligns with your healing.

Readiness looks different for everyone. Key indicators include:

• Support system in place

• Familiarity with using coping skills effectively

• Time and space for the intensive approach

• Desire to address specific reproductive experiences

EMDR intensives are a highly specialized and personalized approach to healing, designed to help you make meaningful progress in a condensed timeframe. Because this model differs from traditional weekly therapy and is structured outside the constraints of insurance-based treatment plans, it is not covered by insurance (in network or out of network) and thus, is a private-pay service.

This allows for greater flexibility, deeper focus, and a pace that is guided by your needs—not insurance limitations.

All clients will receive a “good faith estimate” outlining therapy rates and an estimated cumulative cost of therapy for the year. This is part of the No Surprises Act initiated January 2022.

That's completely okay! We can start with regular therapy sessions to build safety and prepare for deeper work. EMDR is most effective when you feel ready and have developed some coping tools. There's no pressure to jump into intensive work before you're comfortable.