Therapy for Anxiety and Burn out
High-functioning doesn't always mean you’re feeling fine.
A space for the women who get things done—even when it costs them everything.
Thoughts that may sound familiar:
“It looks like I’m doing great. Inside, I’m hanging by a thread.”
“I can’t shut my brain off—it’s like I’m constantly bracing for something.”
“I replay conversations in my head and worry I said the wrong thing.”
“I wake up anxious, like I’m already behind—even before the day begins.”
“I can't relax unless everything is done—and it never feels done.”
“I dread slowing down because that’s when the anxious thoughts get louder.”
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Therapy can help you reclaim…
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The ability to say “no” without guilt
A slower pace that doesn’t feel like failure
Confidence that isn’t built on performance
Clarity around what you actually want
A more compassionate inner voice
Rest that truly restores you—not just numbs you
How I support your growth:
I work with women who are insightful, capable, and deeply tired of carrying the weight of everything alone. Together, we look at the patterns that helped you survive—and gently explore what it would mean to live differently. I use EMDR and ego-state therapy to help you work not just with your thoughts, but with your nervous system, your emotions, and your younger parts that still feel like they have to keep it all together.
This work is tailored to you. Weekly sessions to prepare for working intensively, focused EMDR intensives or a hybrid of both—based on your goals and your needs.
You get to choose what healing looks like, and I’ll walk with you through it.
