Intensive EMDR therapy for Anxiety and Burn out

Break free from the cycles of overthinking & self-doubt

Transform anxiety into inner calm. Replace perfectionism with quiet confidence. Reclaim the energy you've been spending on mental loops and second-guessing.

You know this story too well

  • Racing thoughts at 2 AM about conversations you had three days ago. Replaying emails before you send them. Analyzing every decision until you're paralyzed by the options.

  • From the outside, your life looks pretty good. You check all the boxes, meet every deadline, show up for everyone. But inside, you're running on empty, held together by coffee, sheer willpower and an endless to-do list.

  • The one who remembers birthdays, plans gatherings, and makes sure everyone else is okay—often at the cost of your own peace. Setting boundaries feels impossible when you're terrified of disappointing people.

  • Tension lives in your jaw, your shoulders, your chest. You can't seem to relax because your brain is always scanning for the next thing that needs fixing, managing, or perfecting.

  • You know meditation is good for you, but your mind won't quiet down long enough to do it. You've read the self-help books, tried the apps, maybe even done therapy before—but you're still stuck in the same patterns, still carrying the same weight.

  • You feel like you're managing life instead of actually living it. The disconnect between your accomplishments and feeling accomplished is exhausting. You want to trust yourself again, to feel calm in your own head, to stop spending so much energy just trying to stay afloat.

There’s a different way forward

You don't need to try harder. You don't need another productivity hack or mindfulness app.

You need to understand why these patterns developed in the first place—and gently release what's keeping them stuck.

The anxiety, perfectionism, and people-pleasing aren't character flaws. They're protective strategies your nervous system learned along the way. Somewhere in your past—maybe childhood, maybe more recent experiences—your brain learned that vigilance, control, and being "good enough" were the keys to safety and belonging.

But what once protected you is now exhausting you.

Together we’ll help you:

Understand the root of your patterns through exploring how past experiences shaped your nervous system's responses to stress, relationships, and self-worth.

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Reconnect with your inner wisdom so you can trust your decisions, quiet the inner critic, and feel steady inside your own skin.

Build sustainable ways of being that honor your drive and caring nature without burning you out or keeping you trapped in cycles of anxiety and self-doubt.

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Process stuck emotions and memories using EMDR therapy to gently release the charge from experiences that are still impacting how you show up today.

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Create space for rest and joy without the guilt, because you'll finally understand that your worth isn't tied to your productivity or how well you take care of everyone else.

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This isn't about becoming a different person—it's about returning to the calmer, more confident version of you that's been there all along, beneath the noise.

How we can work together:

Both paths lead to the same destination: feeling like yourself again, but calmer, clearer, and free from the exhausting inner chatter. (Yes you can do a hybrid of both!)

Weekly Therapy

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Regular weekly sessions

Space to process gradually

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Flexibility to integrate work into daily life

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Build insight and readiness for deeper intensive work

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Intensive Work

Longer, uninterrupted sessions

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No time constraints to allow deeper work

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Works well adjunctive to other therapies

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Momentum-building and efficient

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Ready to stop running on empty?

You don’t have to keep carrying it all. You've tried managing the anxiety, perfecting your way through the overwhelm, and holding it all together for everyone else.

It's time to set down what was never yours to carry.

Subtle arrow guiding the way forward

Freqently Asked Questions

  • EMDR isn't about turning off your analytical mind—that's part of what makes you smart and capable! Instead, it helps quiet the anxious, repetitive loops so you can use your thinking mind productively rather than having it work against you.

  • That's completely normal. Often it's a collection of experiences—growing up in a high-pressure family, early messages about needing to be perfect, or even ongoing stress that's accumulated over time. EMDR can work with patterns and themes, not just single events.

  • This is such a common fear! Your drive and caring nature are core parts of who you are. The goal isn't to make you care less—it's to help you achieve and care for others from a place of choice and confidence rather than fear and compulsion.

  • While talk therapy helps you understand your patterns, EMDR helps your brain and body actually release what's driving them. Instead of just knowing why you're anxious, you can experience relief from the underlying triggers and stuck emotions.

  • Not at all. EMDR is highly effective for what we call "little t" traumas—experiences like criticism, rejection, feeling unseen, or growing up in high-pressure environments. These seemingly smaller experiences can create lasting patterns of anxiety and self-doubt.

  • I'm trained in techniques to help you stay grounded and safe throughout the work. We build resources first, and you always have choice and control over the pace of our sessions.