EMDR Therapy for Childhood wounds
The past shaped you
—it doesn’t have to define you.
Let’s untangle what you’ve carried to create space for who you’re becoming.
You’ve worked hard to move forward — but certain patterns, reactions, and tender places still hold echoes of what you never fully had the chance to heal. You’re ready to understand it, tend to it, and finally release the weight.
You’ve done your best to move on. But some of what you’ve carried still shows up in quiet, persistent ways:
Second-guessing yourself, even after thoughtful decisions
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Pulling away or shutting down when relationships feel too vulnerable
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Bracing for things to go wrong, even when everything seems fine
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Carrying a constant undercurrent of tension or pressure inside
Avoiding conflict and prioritizing keeping the peace
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Blaming yourself for things that aren’t yours to carry
Struggling to say no without guilt or fear of disappointing others
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Staying busy to avoid sitting with uncomfortable feelings
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These patterns were ways you learned to protect yourself.
And now, you’re ready for something different.
What you hope for.
You want to feel steadier — not always bracing, overthinking, or questioning your worth.
You want relationships that feel safe and secure, where you can be fully yourself without fear of conflict or abandonment.
You want to trust your decisions, set boundaries without guilt, and stop feeling responsible for everyone else’s emotions.
You want to release shame, self-blame, and the heaviness of what was never yours to carry.
You want rest that feels restful. Joy that doesn’t feel fragile. A sense of freedom inside that lasts.
The path to relief:
The patterns you’ve been carrying weren’t random — they were ways you learned to adapt and protect yourself. But now, they’re keeping you from feeling as steady and free as you want to be.
The work we do together gently helps your nervous system release what it’s still holding, so you can respond to life with more ease, confidence, and trust — in yourself and in your relationships.
I use approaches like EMDR and parts work to support this process. If you’d like to learn more about how these methods work, you can read more:
You are allowed to release what you’ve carried for so long.
This is work that helps you release what’s been held — and create space for a steadier, lighter way forward. If you’re ready to begin, I’d be honored to help.