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The Winding Journey

Thoughts, explorations and resources for navigating the twists and turns of healing.

When 50 Minutes Isn't Enough: Going Deeper with EMDR intensive therapy

Laura DeCapua 2/27/26 Laura DeCapua 2/27/26

When 50 Minutes Isn't Enough: Going Deeper with EMDR intensive therapy

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Burnout When You Can’t Stop: Nervous System Support in Uncertain Times

Laura DeCapua 1/28/26 Laura DeCapua 1/28/26

Burnout When You Can’t Stop: Nervous System Support in Uncertain Times

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When High Achieving Stops Working: How EMDR Therapy Can Help

Laura DeCapua 6/6/25 Laura DeCapua 6/6/25

When High Achieving Stops Working: How EMDR Therapy Can Help

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Burnout Isn’t a Badge of Honor: A Letter to the Overachiever Who’s Tired of Being Tired

Laura DeCapua 5/23/25 Laura DeCapua 5/23/25

Burnout Isn’t a Badge of Honor: A Letter to the Overachiever Who’s Tired of Being Tired

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