Therapy for High achievers, people pleasers, perfectionists
Support for the woman who’s done everything right—and still feels off.
You’re the one who shows up, gets it done, and keeps it together.
You’re the go-to person. The one who anticipates everyone’s needs, never drops the ball, and quietly holds the weight of making things look easy.
But under the surface?
You’re exhausted. Overwhelmed by anxiety. Haunted by self-doubt. Caught in an endless loop of overthinking, overdoing, and still wondering if it’s enough.
You are here because:
You lie awake at night replaying every conversation.
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You feel anxious even when there’s nothing technically wrong.
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You constantly question your worth, despite all your achievements.
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You keep people happy, but secretly feel resentful or burned out.
You struggle to say no—even when you’re past your limit.
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You look confident on the outside but live with a harsh inner critic.
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You’re tired of second-guessing everything you feel, want, or need.
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You don’t need fixing—you need freedom from the patterns that are quietly running the show.
How therapy can help.
This isn’t just about managing symptoms. It’s about rewiring the beliefs that say your worth is measured by how productive, perfect, or accommodating you are.
Using approaches like EMDR and parts work, we’ll get underneath the surface—working directly with the experiences and internal rules that shaped your nervous system, your self-perception, and your relationships.
You’ll begin to:
Respond instead of react—to people, stress, and your own emotions
Quiet the constant self-criticism and develop kinder self-talk
Make decisions with more clarity—without guilt or second-guessing
Set boundaries that feel strong, not shameful
Feel less responsible for everyone else's experience
Trust yourself to know what’s right for you
Finally breathe without the pressure to prove or perform
You’re already someone who gets things done. Now it’s time to direct that energy inward—to create lasting change in how you feel, think, and move through the world.
This is your invitation to choose a different way
Therapy with me isn’t about endlessly rehashing the past—it’s about recognizing the ways your past is still shaping your present… and choosing something new.
We’ll work intentionally. Actively. Compassionately. We’ll go beyond insight into real change.
You don’t have to keep holding it all together on your own. You can make space for you.
