the latest Stop
The Winding Journey
Guidance, thoughts, explorations and resources for navigating the twists and turns of healing.
Regulation Isn’t Just for Crises: Building Daily Practices to Support Your Window of Tolerance
Healing after fertility struggles, loss, or birth trauma isn't just about surviving hard moments—it's about nurturing your nervous system every day. Learn how.
Is Parts Work the Missing Piece?
Learn how ego state therapy (also called parts work) can help you understand your inner world, reduce internal conflict, and support deep healing after birth trauma, loss and fertility challenges.
Supporting Someone Through Fertility & Birth Trauma: What They Need to Hear
How to support your loved ones when their reproductive story doesn’t go as they hoped.
How EMDR Can Support a Second Birth After Birth Trauma
Struggling to imagine a second birth after trauma? Learn how EMDR therapy can help you process your first birth experience and approach the next with confidence, clarity, and healing.
